How to Forgive Someone Who Isn’t Actually Sorry

They may never apologize.

I know that is a hard sentence to read.

Maybe you have been waiting years for a conversation that still has not happened. You have pictured the moment when they finally understand what they did, acknowledge what it cost you, and say the words you have needed to hear.

And every year, the phone does not ring.

So let me ask you a question I have asked hurting people many times:

How long are you willing to let their silence set the terms of your healing?

Waiting for an apology can quietly give the person who hurt you a second kind of power.

They wounded you once.

Now your recovery depends on whether they ever decide to admit it.

I have watched people spend years in that waiting room.

Waiting for a parent.

A former spouse.

A friend.

A family member.

Someone at church.

Someone they once trusted completely.

The apology never came.

But healing still could.

That is what I want you to see.

First, Make Sure You Are Calling Forgiveness the Right Thing

When someone tells me, “Pastor, I just can’t forgive them,” I have learned to ask what they believe forgiveness will require.

Many times, what they are resisting is something God never asked them to do.

Forgiveness does not mean saying the offense did not matter.

It mattered.

If someone betrayed you, abused your trust, damaged your reputation, abandoned you, lied to you, or took something from your life that cannot be returned, you do not have to make the wound smaller in order to forgive.

Minimizing what happened is not grace.

Sometimes it is denial wearing religious clothes.

Forgiveness is also not the same thing as trust.

Forgiveness can begin in your heart.

Trust has to be rebuilt between people.

It requires honesty, consistency, character, and time.

Someone can be forgiven and still be unsafe.

You can release resentment without reopening a relationship that continues to cause harm.

Reconciliation requires participation from both people. Forgiveness does not have to wait for the other person to cooperate.

That distinction matters.

God is not asking you to become foolish in order to prove that you are forgiving.

And forgiveness does not require you to pretend your feelings have already caught up with your decision.

You can forgive someone while there are still tears on your face.

The decision may come before the feeling.

Sometimes much earlier.

The Debt You May Never Be Able to Collect

For years I have thought about unforgiveness in terms of an unpaid debt.

You did not create the debt.

The person who hurt you did.

Something was taken.

Maybe it was trust.

Maybe part of your childhood.

Maybe a marriage, a friendship, your reputation, years of peace, or simply the version of yourself that existed before the wound.

There is a natural cry inside us that says:

You owe me.

And sometimes that is absolutely true.

The problem is that some debts cannot be collected.

You can keep the account open for twenty years and the person who owes you may never pay it.

They may never admit what happened.

They may never understand what it cost you.

They may even go on with their life while you continue carrying the evidence of what they did.

That is where bitterness becomes dangerous.

The offense may have happened once, but resentment can make you relive it a thousand times.

Romans 12:19 says, “Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord.”

Notice what God does not say.

He does not say the wrong was acceptable.

He does not say justice no longer matters.

He tells us that vengeance belongs in different hands.

Forgiveness is not declaring the debt imaginary.

It is saying:

I am no longer going to spend my life trying to collect it.

You hand the case to God.

The evidence is still real.

The wound still mattered.

But you are no longer appointing yourself judge, jury, prosecutor, and collection agency for the rest of your life.

There is freedom in giving God a responsibility that was never yours to carry.

Before Anyone Said They Were Sorry

There is a scene at the cross that I have never been able to move past quickly.

Jesus prayed:

“Father, forgive them; for they know not what they do” (Luke 23:34).

No apology had been offered.

The crucifixion had not stopped.

The injustice was still happening.

Yet Jesus would not allow the evil being done to Him to decide what would live inside Him.

First Peter says that when Christ suffered, “he threatened not; but committed himself to him that judgeth righteously” (1 Peter 2:23).

That phrase matters.

He committed the matter to His Father.

He entrusted justice to God.

That is very different from pretending nothing happened.

You do not have to call evil good in order to release vengeance.

You do not have to say the wound was small.

And you do not have to wait until the offender finally sees things the way you do.

Their repentance matters greatly for their relationship with God.

It matters for restored trust.

It matters for genuine reconciliation.

But your decision to stop carrying vengeance does not require their cooperation.

Your freedom does not require their signature.

What Release Actually Looks Like

Forgiveness usually starts with honesty.

Not vague religious language.

Not a polished version of the story.

Tell the truth about what was taken.

You may need to say before God:

That cost me years.

That destroyed my trust.

That changed my family.

That wounded something in me that still hurts.

You cannot release what you are still pretending did not matter.

Then bring the debt to God.

Your prayer does not have to be eloquent.

Maybe it sounds like this:

Lord, this person owes me something they may never give back. I cannot keep carrying this account. I give it to You. I trust You with what happened to me.

That prayer may not be the end of forgiveness.

It may be the beginning.

One of the misconceptions I hear often is that if the memory hurts again, the forgiveness must not have been real.

I do not believe that.

A memory can return without becoming your master again.

Different parts of the wound may surface at different times.

You made the decision yesterday.

You may need to make it again next Tuesday.

That does not mean yesterday was false.

It means healing has layers.

Each time the old account is placed back in your hands, you can give it to God again.

Forgiveness Does Not Mean Giving Them Access Again

Keep wise boundaries while you heal.

If someone remains manipulative, abusive, dishonest, or unsafe, forgiveness does not require giving them unrestricted access to your life.

You can forgive someone from a distance.

You can pray for someone you should not be close to.

You can release vengeance without rebuilding trust.

There may be relationships that eventually become healthy again.

There may be others that do not.

That is why forgiveness and reconciliation should never be treated as interchangeable words.

Forgiveness answers:

What am I going to do with the debt I am carrying?

Reconciliation asks:

Can this relationship become healthy and trustworthy again?

Those are different questions.

And sometimes the wisest, most faithful answer to the second one is not yet.

Sometimes it is no.

Forgiveness does not remove discernment.

When the Apology Never Comes

After more than three decades of sitting with hurting people, I have learned something about bitterness.

It never delivers what it promises.

Bitterness says that holding tightly to the offense will protect you.

It tells you that keeping the debt open somehow honors what happened.

It whispers that releasing vengeance means the offender got away with it.

But bitterness rarely punishes the person who hurt you as effectively as it punishes you.

It follows you into relationships they never entered.

It affects conversations they never heard.

It steals peace from evenings they were not part of.

And sometimes the person you are still angry with has no idea how much space they continue to occupy in your life.

You deserve freedom from that.

Forgiveness does not rewrite history.

It does not make the wound good.

It does not guarantee reconciliation.

It simply means that what happened to you will no longer be allowed to control what happens inside you today.

Maybe they will apologize someday.

Maybe they never will.

But your healing was never supposed to live at their address.

You do not have to keep standing at someone else’s door waiting for them to hand you permission to move forward.

Bring the debt to God.

Give Him the case.

Keep whatever boundaries wisdom requires.

Then begin walking.

There may come a day when you hear their name and realize your body did not tense.

A memory surfaces, but it no longer takes the rest of the day with it.

You discover that you can remember what happened without reopening the trial.

That is not forgetting.

That is freedom.

Their apology may never arrive.

Your freedom still can.

And perhaps that is one of the quiet ways you discover that you are learning to smile again.


This post is adapted from themes in You Will Smile Again: How God Restores Joy After Deep Pain and Heartbreak, releasing October 20, 2026. If unforgiveness has kept you tied to something you desperately want to leave behind, start with my free five-morning devotional, When You Can’t See How: A 5-Day Strategy to Smile Again.


A gentle note: Some wounds, especially abuse, require more than a blog post. Forgiveness never requires returning to an unsafe person or place. Deep harm is often best worked through with a trusted pastor and a qualified Christian counselor beside you. If you are in danger, please seek help immediately.

Rodney D. Nielsen

Rodney D. Nielsen writes for people trying to find their way back to joy after loss. He is the senior pastor of East Valley Pentecostal Church, one of the largest churches in California's Silicon Valley, and a Bishop who has spent more than thirty years sitting with grieving and brokenhearted people. His book You Will Smile Again: How God Restores Joy After Deep Pain and Heartbreak releases October 20, 2026.

https://rodneydnielsen.com
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